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Air travel poses challenges to maintaining health, particularly regarding the risk of illness. The close quarters and recirculated air of an airplane increase exposure to germs. To assist travelers, the doctor for Team USA’s Olympic athletes, with extensive experience in keeping athletes healthy on the road, offers practical advice to minimize the risk of getting sick during flights.
Understanding how to combat airborne germs and maintain hygiene is essential for anyone flying. Below are key strategies recommended by health professionals to ensure a healthy journey.
Choosing the right seat
One of the first decisions when booking a flight is selecting a seat, which can impact exposure to germs.
Experts suggest that sitting in a window seat can be beneficial. This position limits exposure to passengers moving around the cabin and reduces the likelihood of being near potential carriers of illnesses.
Sitting closer to the front of the plane may also decrease the chances of encountering sick passengers, who are more likely to be seated in the rear sections.
This strategic seating can significantly affect overall exposure to airborne pathogens.
Hygiene practices while flying
Once settled in your seat, the next step is to ensure your environment is clean. Airplanes can harbor various germs on surfaces such as tray tables, seat belts, and armrests.
Wiping down these surfaces with disinfectant wipes can help create a healthier space. Look for wipes effective against a broad spectrum of bacteria and viruses.
Restrooms can also be breeding grounds for germs. It is advisable to wash your hands thoroughly with soap and water after use.
If soap is unavailable, using hand sanitizer with at least 60% alcohol is a good alternative.
Utilizing cabin air systems wisely
The air circulation system in airplanes is crucial for maintaining a healthy environment. Many may not realize that modern aircraft use HEPA filters that capture 99.97% of airborne particles, including bacteria and viruses.
Adjusting the air nozzle above your seat can enhance protection. Position it to create a downward airflow over your face and body, directing potential germs away from you.
Keeping the air nozzle on ensures that fresh air circulates continuously around you, further reducing the risk of exposure to pathogens lingering in the cabin.
Staying hydrated and nourished
Maintaining hydration is vital, especially in the dry cabin environment of an airplane. Drinking plenty of water helps keep your immune system functioning optimally. It is recommended to consume water regularly throughout the flight, rather than waiting for flight attendants to serve beverages. Carrying a refillable water bottle is a practical solution.
In terms of nutrition, opting for healthy snacks instead of processed foods can bolster your immune system. Packing your own snacks, such as nuts or fruits, allows you to control what you consume and avoid unhealthy options available on the flight.
Mind your health before and after the flight
Understanding how to combat airborne germs and maintain hygiene is essential for anyone flying. Below are key strategies recommended by health professionals to ensure a healthy journey.0
Understanding how to combat airborne germs and maintain hygiene is essential for anyone flying. Below are key strategies recommended by health professionals to ensure a healthy journey.1
Understanding how to combat airborne germs and maintain hygiene is essential for anyone flying. Below are key strategies recommended by health professionals to ensure a healthy journey.2
