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Embracing the Mediterranean diet
At 74, Jane Seymour is not just an accomplished actress but also a beacon of health and vitality. Recently, she opened up about her secret weapon for maintaining her size 4 figure since her teenage years: the Mediterranean diet.
This eating plan is not only beneficial for weight management but also offers a plethora of delicious foods that make healthy eating enjoyable. Seymour emphasizes that her diet includes a variety of fresh ingredients such as tomatoes, olives, and fish, which are staples of Mediterranean cuisine.
What sets Seymour’s approach apart is her unique eating schedule. She typically enjoys one large meal a day around 3 p.m., allowing her to savor her food without feeling deprived. Her lunch is a colorful plate filled with fish, vegetables, and an abundance of greens from her own backyard.
This connection to her food not only enhances her meals but also promotes a sustainable lifestyle.
Healthy snacking habits
In addition to her main meal, Seymour indulges in healthy snacks throughout the day. Her go-to options include pistachios, cucumbers, celery, and hummus.
She expresses her love for nuts, stating, “I do love nuts. I am a savory person, I like the salt.” This mindset reflects her philosophy of making good choices rather than adhering to a strict diet. Seymour believes that if you think of your eating habits as a diet, you’re more likely to stray from your goals.
Instead, she encourages finding healthy foods that you genuinely enjoy, which helps maintain a positive relationship with food.
Staying active and energized
Beyond her dietary choices, Seymour’s active lifestyle plays a crucial role in her overall well-being. She incorporates weight lifting and Pilates into her routine, which not only helps her stay fit but also boosts her energy levels.
Seymour’s commitment to movement is evident in her daily activities, which she believes are essential for maintaining her youthful spirit.
Moreover, Seymour has shared her skincare secrets, labeling her routine as the ultimate anti-aging strategy. She credits daily beach walks and a regimen of vitamins for her radiant complexion. Notably, she has always been vocal about her choice to avoid plastic surgery, asserting that there is no expiration date for women unless they choose to impose one on themselves.
As she continues to inspire others with her vibrant lifestyle, Jane Seymour proves that age is just a number. Her dedication to healthy eating, regular exercise, and self-care serves as a reminder that we can all embrace a lifestyle that promotes longevity and vitality.
