Potatoes: antioxidants and other benefits

Potatoes: antioxidants and other benefits

Potatoes are a very versatile food in the kitchen. But they also have multiple properties that make them a natural and effective remedy for many pathologies.

Potatoes: antioxidants and other benefits

Potatoes are the most widely used tuber in the kitchen.

Their ability to enrich dishes and make them tastier is proverbial.

From appetizers to first courses, from main courses to side dishes, you can indulge yourself without exceeding the calories. The potato, in fact, is rich in starch, low in calories and almost completely fat-free. But few know that, in fact, the potato has benefits that make it a real natural remedy for many diseases.

The great added value of the potato lies in the starch. But also in antioxidants, vitamins, fiber and minerals.

A panacea of very valuable components for our health. First of all, they are an excellent beauty remedy. For example, to make our facial skin more toned and luminous, it will be enough to place a few slices of potatoes on top and repeat this operation at least twice a week. Within a month, the improvement will be obvious.

But potatoes can also be healing, as in the case of burns and bruises.

Apply a few slices directly on the skin and, in a short time, you will benefit from their soothing and calming effects. Same procedure if you have unsightly spots on your face or if you want to remove blackheads . In addition, placing potatoes over the eyes will facilitate the disappearance of dark circles under the eyes and greatly reduce puffiness and visible signs of fatigue.

One last tip. If you mix 250 ml of milk with a finely grated raw potato, you can get a perfect mask .

Simply apply it on the skin and leave it on for about 30 minutes to notice the softness that will result when you remove it. And with a teaspoon of honey you will increase the effect.

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