In the hustle and bustle of modern life, when was the last time you engaged in an activity purely for the joy of it? For many adults, the answer is not recent. Mia Sundstrom, CEO of the National Institute for Play, observes that society is experiencing a play drought. With shrinking attention spans and increasing polarization, the need for playful rebellion has never been greater.
Play is not just for children; it is a vital component of well-being for people of all ages. Sundstrom defines play as both a state of experimentation and risk-taking and a disposition of curiosity, creativity, and optimism. Embracing playfulness can help alleviate stress and enhance life satisfaction. Here are three ways to bring more play into your life.
Discovering your unique play style
Play is deeply personal. What brings joy to one person might not resonate with another. The National Institute for Play has identified six play styles to help individuals find what truly lights them up. For instance, creators find joy in art, music, and design, while competitors thrive in games and sports.
If you’re unsure about your play style, Sundstrom suggests reflecting on past experiences. Recall moments when you lost track of time or laughed uncontrollably. These memories can serve as a guide to rediscovering your playful self. “Play is who we are before the world tells us who we have to be,” Sundstrom said. Reconnecting with these early passions can reignite the spark of playfulness in your life.
Creating a playful environment
Your surroundings can significantly influence your ability to engage in play. Sundstrom recommends making low- or no-cost upgrades to your physical space to foster playfulness. Adding bright colors, inspiring images, or visual cues that evoke happy memories can create an environment conducive to play.
For those with children, adopting a childlike mindset can make any space more playful. Simple gestures like inside jokes, silly greetings, or playful interactions can transform ordinary moments into opportunities for joy. Even without children, imagining how a younger, more playful version of yourself would interact with your environment can bring a sense of whimsy back into your life.
Incorporating play into daily routines
Incorporating play into your daily routine doesn’t require massive changes. Even small, bite-sized moments of play can make a big difference. Sundstrom suggests activities like a 30-second dance break, belting out your favorite song, or creating a unique handshake with someone. These simple acts can spark creativity and resilience.
Moments of boredom are perfect opportunities to infuse play into your day. Instead of reaching for your phone, try practicing an accent, listening to a random radio station, or imagining the stories behind the music. These small acts of playfulness can bring joy and levity to your daily life.
The world may be serious, but individuals have the power to bring whimsy and joy into it. By embracing playfulness, you can not only improve your own well-being but also inspire others to do the same.
